Purification of mind and body through yoga — Study Resources & PYQs
Purification of mind and body through yoga
- Estimated study time: 30 minutes
Study resources
- The 6 Shatkarmas - Essential Cleansing Techniques and Benefits (Article) — Explains the six shatkarma cleansing techniques used in yoga to purify the body and prepare the mind for deeper practice.
- Shuddhi Kriya (Shatkarma) (Article) — Covers the six yogic cleansing processes (shatkarma) used to eliminate toxins and prepare the body and mind for yoga practice.
- Niyam - Ashtanga Yoga — Yogapoint.com (Satvashuddhi/purification process, mental happiness, contentment as per Patanjali Yoga Sutra 2.41) (Article)
- THE PILLARS OF ASHTANG YOGA: YAMA AND NIYAM — GAP Bodhi Taru academic journal (Yoga Darshan sutras on purifying the mind from vices) (Article)
Taught in these subjects
- ESSENCE OF INDIAN TRADITIONAL KNOWLEDGE — NCC7401 · Government College of Engineering and Technology, Jammu
- ESSENCE OF INDIAN TRADITIONAL KNOWLEDGE — NCC7301 · Government College of Engineering and Technology, Jammu