Self-Regulation and Health — Study Resources & PYQs
Programme for ensuring self-regulation and health.
- Estimated study time: 30 minutes
Study resources
- Lecture 11 - Harmony of the Self with the Body (PDF) — Defines self-regulation and shows how health follows naturally when the Self takes responsibility for the Body.
- Lecture 12 - Programme to Ensure Self-regulation and Health (PDF) — The full programme: intake, routine, physical labour, exercise, balancing organs and breathing, medicine and treatment, plus protection and right utilisation. Write these as a numbered list.
Taught in these subjects
- UNIVERSAL HUMAN VALUES AND ETHICS — BHST11 · Government College of Engineering and Technology, Jammu